Swimming Ideas Podast

Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight

March 9, 2015

 

  • Introduction
  • What it is
  • Why it is beneficial
  • Sample workout
  • Tips for better workout

 

Why the water is a great place to workout:

 

Reduces body weight by 80%

 

Resistance with every motion/movement

 

Creates a good aerobic environment without impact

 

Can be as easy or as difficult as you want it to be.

 

Build muscle and endurance just by being in water

 

 

 

Possibly expensive: Gym membership or daily fee/annual

 

No need to compete with lap swimmers

 

 Check out our swimming lesson ideas at:

www.swimminglessonsideas.com

 

Take advantage of water weights, belts, kickboards

 

 

 

Introductory workout:

 8 lengths walking

 

2 lengths high stepping

 

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