Swimming Ideas Podast

Swimming Ideas Podcast 012: Using Mirrors

March 30, 2015

 

 

 

 

 

 

 

Swim Mirror

 

 

 

 

 

Excellent for seeing body line and hand travel.

 

 

 

Use in Swim Lessons:

 

  • Excellent for encouraging looking down
  • Perfect for front glides
    • Especially body straight
  • Stack them up and go longer distances
    • See front crawl arms
    • Watch hand travel underwater
  • Excellent to focus on Long reaches, full arm extension

 

 

 

Participants get immediate personalized feedback and can SEE what they're doing.

 

 

 

Instructions:

 

  • Keep eyes down to look at imagehttps://anchor.fm/swimmingideas/support

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