Swimming Ideas Podcast 012: Using Mirrors

March 30, 2015

Swim Mirror

Excellent for seeing body line and hand travel.

Use in Swim Lessons:

• Excellent for encouraging looking down
• Perfect for front glides
• Especially body straight
• Stack them up and go longer distances
• See front crawl arms
• Watch hand travel underwater
• Excellent to focus on Long reaches, full arm extension

Participants get immediate personalized feedback and can SEE what they're doing.

Instructions:

• Keep eyes down to look at imagehttps://anchor.fm/swimmingideas/support