Swimming Ideas Podcast 013: Level 1, Day 1

April 9, 2015

We take an indepth look at the first day in a Level One class. Our goal for this class is teach the swimmers to:

• Go Underwater on their own
• Supported Front Glide with putting their own face in the water
• Supported Back Glide comfortable with ears in water.

 

In this episode I take you through each step of the first day in level one giving you a step by step explaination on each activity and why we do it in that order.

Our primary goal is to attack those three points to grow a swimmers confidence and competency in the water.

 

You can Download a Free Lesson Plan including this Day 1 sheet by joining our mailing list!

--- Send in a voice message: https://anchor.fm/swimmingideas/message Support this podcast: https://anchor.fm/swimmingideas/support