The Comfort Killers Radio

How to Form a New Habit Using Old Cues

March 16, 2016

In this quick episode, I speak about the value of using old cues to form new habits! This is in direct relation to the book I am reading "The Power of Habit" I am testing this on myself by using the reward based system of an old cue to form a new healthy habit of working out and eating more healthy. Guess what? It's working! Listen now. neither hosts nor alters podcast files. All content © its respective owners.