Happier with Gretchen Rubin

Happier with Gretchen Rubin

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Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.

Ep. 126: Do You Struggle with Perfectionism?

July 19, 2017

41:47

Little: A Lesson from Pre-School: You Get What You Get, and You Don’t Get Upset

July 17, 2017

1:21

Ep. 125: Plan a Virtual Move

July 12, 2017

38:05

Little: A Great School Motto: Go Forth Unafraid

July 10, 2017

1:39

Ep. 124: Remember Love

July 5, 2017

39:00

Little: Don’t Check Every Box

July 3, 2017

1:13

Ep. 123: Shield Yourself from Worry

June 28, 2017

32:31

Little: How to be Successful, Part 2

June 26, 2017

1:59

Ep. 122: Tackle a “Power Day”

June 21, 2017

33:05

Little: How to Be Successful, Part 1

June 19, 2017

2:10

Ep. 121: Do You Want to Read More?

June 14, 2017

41:37

Little: Flawed Can Be More Perfect Than Perfection

June 12, 2017

2:10

Ep. 120: VSE: Listener Questions About the Four Tendencies

June 7, 2017

41:05

Little: Sometimes, We Can Be Generous by Taking

June 5, 2017

2:20

Ep. 119: Make Friends With People of Different Ages

May 31, 2017

32:26

Little: A Picture Book Has an Important Lesson for Grown-Ups

May 29, 2017

1:59

Ep. 118: Are You the Difficult One?

May 24, 2017

39:12

Little: A Happiness Lesson from Judd Apatow

May 22, 2017

1:34

Ep. 1: Picking A New Work Mantra

May 18, 2017

0:00

Ep. 117: Are You a Revealer or a Concealer?

May 17, 2017

37:02

Little: Sometimes, the Best Solution Is to Do Nothing at All

May 15, 2017

2:08

Ep. 116: Start a Side Hustle

May 10, 2017

36:08

Little: It’s Time to Switch from Advisor to Cheerleader

May 8, 2017

1:51

Ep. 115: Boost Your Energy

May 3, 2017

32:31

Little: We Don’t Always Know When Children Are Wasting Their Time

May 1, 2017

2:01

Ep. 114: Interview with Hollywood Legend Sherry Lansing

April 26, 2017

43:27

Little: Skip the Boring Parts

April 24, 2017

1:03

Ep. 113: Reclaim Your Dump Zones

April 19, 2017

36:16

Little: One of the Worst Ways to Waste Time

April 17, 2017

1:57

Ep. 112: Pick a Uniform

April 12, 2017

43:49

Little: We Can Help Others to See Themselves Differently

April 10, 2017

1:25

Ep. 111: Beware of Storing Stuff

April 5, 2017

39:39

Little: To Find Something, We Must Search in the Right Place

April 3, 2017

2:16

Ep. 110: Are You Lonely?

March 29, 2017

39:26

Little: If All Else Fails, We Can Try Minding Our Own Business

March 27, 2017

3:44

Ep. 109: Pay Attention to the Light

March 22, 2017

34:50

Little: Experience is a Great Teacher

March 20, 2017

1:16

Ep. 108: Turn Your Shower Into a "Happiness Booth"

March 15, 2017

35:50

Little: It’s Nice to Get a Gold Star

March 13, 2017

2:34

Ep. 107: Talking to Susan Cain About Introverts

March 8, 2017

38:37

Little: Never Have a Crush on Just One Person

March 6, 2017

1:22

Ep. 106: Our Second Anniversary! Year Two Highlights

March 1, 2017

41:29

Little: Good Luck, Bad Luck—How Do You Know?

Feb. 27, 2017

1:30

Ep. 105: Leave on a High Note

Feb. 22, 2017

32:03

Little: A Happiness Lesson from the Broadway Show “Oklahoma!”

Feb. 20, 2017

3:39

Ep. 104: Happiness Stumbling Block: The News

Feb. 15, 2017

27:59

Little: “Yes” Comes Right Away; “No” Never Comes

Feb. 13, 2017

1:53

Ep, 103: Pick Your Moment

Feb. 8, 2017

36:20

Little: We Must Carry the Wealth of the Indies with Us

Feb. 6, 2017

1:48

Ep. 102: Tame the Travel Beast

Feb. 1, 2017

37:44

Little: No Deposit, No Return

Jan. 30, 2017

0:59

Ep. 101: Are You an Integrator or a Compartmentalizer?

Jan. 25, 2017

31:09

Little: She Opened Up Heart So the Whale Could Swim Away

Jan. 23, 2017

1:34

Special Episode 100: Ask Us Anything

Jan. 18, 2017

36:33

Little: My Inconvenience May Be Someone’s Miracle

Jan. 16, 2017

1:47

Ep. 99: Take Personality Quizzes

Jan. 11, 2017

38:01

Little: I Need “A Heart to Be Contented”

Jan. 9, 2017

1:06

Ep. 98: Interview: The Case Against Sugar // Have a Quest

Jan. 4, 2017

37:26

Little: Announcing “The Onward Project” Podcasts

Jan. 2, 2017

16:57

Radical Candor Ep. 1: What is Radical Candor?

Jan. 2, 2017

0:00

Welcome to Side Hustle School

Jan. 2, 2017

0:00

Ep. 97: Start Your Own Happiness Project

Dec. 28, 2016

43:05

Little: What Would an Englishman Do?

Dec. 26, 2016

2:08

Ep. 96: Set Your Holiday Intention

Dec. 21, 2016

31:48

Little: Do You Want to Take My Taxi?

Dec. 19, 2016

1:40

Ep. 95: Practice Mis-En-Place

Dec. 14, 2016

32:44

Holiday Hack: What’s Your One-Word Theme for the New Year?

Dec. 12, 2016

5:27

Ep. 94: Don’t Treat Yourself

Dec. 7, 2016

45:03

Holiday Hack: Say “Yes” If You Can

Dec. 5, 2016

4:24

Ep. 93: How to Survive a Break-Up

Nov. 30, 2016

34:44

Holiday Hack: Find Some Quiet Time During the Holidays

Nov. 28, 2016

4:07

Ep. 92: For Thanksgiving, Leave Something Unsaid

Nov. 23, 2016

45:06

Little: Be Polite and Be Fair

Nov. 21, 2016

1:06

Ep. 91: Delete a Soul-Destroying App

Nov. 16, 2016

33:10

Little: What Some Folks Will Do

Nov. 14, 2016

1:48

Ep. 90: Consider the Essential Seven

Nov. 9, 2016

35:09

Little: A Beautiful Image Can Be an Area of Refuge

Nov. 7, 2016

2:28

Ep. 89: Control the Cubicle In Your Pocket

Nov. 2, 2016

32:18

Little: Getting Ready is a Key Aspect of Performance

Oct. 31, 2016

3:03

Ep. 88: Celebrate Holiday Breakfasts

Oct. 26, 2016

30:15

Little: Accept a Gift in the Spirit in Which it is Offered

Oct. 24, 2016

3:34

Ep. 87: Live: Find a Happiness 911 Song

Oct. 19, 2016

1:12:18

Little: Do What You Love, and Then Your Friends Hire You

Oct. 17, 2016

1:11

Ep. 86: Be the Bearer of Some Good News

Oct. 12, 2016

34:29

Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer

Oct. 10, 2016

1:42

Ep. 85: Ever Been Annoyed By A Gift?

Oct. 5, 2016

36:14

Little: You Don’t Have to be Good at Something to be Good at Something

Oct. 3, 2016

2:01

Ep. 84: Try Doing Something EVERY Day

Sept. 28, 2016

32:31

Little: Keep the Paint as Good as it is in the Can

Sept. 26, 2016

2:20

Ep. 83: Are You a Hedgehog or a Fox?

Sept. 21, 2016

35:38

Little: Justice O’Connor’s Three-Word Secret to Happiness

Sept. 19, 2016

1:29

Ep. 82: Make a List (If You Want)

Sept. 14, 2016

31:14

Little: Your Question May Suggest Its Own Answer

Sept. 12, 2016

2:26

Ep. 81: Lets Give Them Something to Talk About

Sept. 7, 2016

30:01

Little: Having More Doesn't Always Make Us Happier

Sept. 5, 2016

1:34

Ep. 80: A Discussion of the Five Love Languages

Aug. 31, 2016

35:16

Little: Ray Bradbury Says, "Love What YOU Love!"

Aug. 29, 2016

2:18

Ep. 79: Revive a Dormant Friendship

Aug. 24, 2016

35:58

Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”

Aug. 22, 2016

3:25

Ep. 78: Seek Out Silence

Aug. 17, 2016

29:13

Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"

Aug. 15, 2016

1:54

Ep. 77: Plan an Errand Date

Aug. 10, 2016

28:20

Little: As Promised: The Reading from Gretchen's Wedding

Aug. 8, 2016

3:06

Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)

Aug. 3, 2016

29:50

Little: A Happiness Lesson From the Cat in the Hat

Aug. 1, 2016

2:24

Ep. 75: Become a Minor Expert

July 27, 2016

37:38

Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey

July 25, 2016

1:48

Ep. 74: Choose A Quote for Your Yearbook Page

July 20, 2016

30:07

Little: We Can't Spare Our Children Normal Social Pain

July 18, 2016

2:30

Ep. 73: Get Rid of It As Soon As It's Worthless

July 13, 2016

47:44

Little: If Others Think I Can Do a Job, I Can Probably Do It

July 11, 2016

2:05

Ep. 72: Beware The Incomplete Upgrade

July 6, 2016

34:40

Little: I May Not Be the Best, But I’m Probably Not the Worst

July 4, 2016

1:21

Ep. 71: Are You A Leopard Or An Alchemist?

June 29, 2016

34:00

Little: Sometimes We Can Be Generous By Taking

June 27, 2016

2:50

June 22, 2016

38:15

Little: Give Yourself a Lucky Charm

June 20, 2016

1:12

Ep. 69: An Interview with the Musician Moby

June 15, 2016

40:59

Little: No Magic One-Size-Fits-All Solution for Happiness

June 13, 2016

1:54

Ep. 68: How To Be On Time

June 8, 2016

25:01

Little: Am I Painting My Own Fakes?

June 6, 2016

1:54

Ep. 67: Design Your Summer

June 1, 2016

33:11

Little: Accept Yourself & Also Expect More From Yourself

May 30, 2016

2:21

Ep. 66: The Pain of Email Etiquette

May 25, 2016

29:31

Little: There's Great Value In Knowing When To Say Nothing

May 23, 2016

1:45

Ep. 65: Arianna Huffington Says Go To Bed

May 18, 2016

37:20

Little: People Do Best What Comes Naturally

May 16, 2016

1:56

Ep. 64: What Do You Lie About?

May 11, 2016

29:27

Little: The Days are Long, But the Years are Short

May 9, 2016

2:17

Ep. 63: A Debate About Thank You Notes

May 4, 2016

40:21

Little: Don't Let The Perfect Be The Enemy Of The Good

May 2, 2016

3:15

Ep. 62: Do You Have 100 Packets of Soy Sauce?

April 27, 2016

35:28

Little: Go Outside

April 25, 2016

1:38

Ep. 61: Stop Apologizing

April 20, 2016

38:45

Little: Outer Order Contributes To Inner Calm

April 18, 2016

2:21

Ep. 60: On Set With Elizabeth

April 13, 2016

33:40

Little: Flawed Is More Perfect Than Perfection

April 11, 2016

2:06

Ep. 59: Do You Have A Lucky Charm?

April 6, 2016

31:15

Little: Tell Me What You Want For Dinner

April 4, 2016

1:45

Ep. 58: The Pressure of Birthdays

March 30, 2016

24:14

Little: When You're Stressed, Try This

March 28, 2016

2:59

Ep. 57: The Awful Habit of Awfulizing

March 23, 2016

32:42

Little: The Best Teacher

March 21, 2016

3:01

Ep. 56: Schedule Time To Worry

March 16, 2016

37:28

Ep. 55: The Dilemma of Switching Bags

March 9, 2016

27:26

Ep. 54: Celebrating A Year of Happier

March 2, 2016

41:23

Ep. 53: Meditation...Sort Of

Feb. 24, 2016

28:56

Ep. 52: Habits and Whole30 With Melissa Hartwig

Feb. 17, 2016

34:35

Ep. 51: Help! I Always Forget Names

Feb. 10, 2016

34:16

Ep. 50: Ask For A Favor

Feb. 3, 2016

33:00

Ep. 49: LIVE In San Francisco!

Jan. 27, 2016

1:08:47

Ep. 48: Got The Sunday Blues?

Jan. 20, 2016

31:51

Ep. 47: Liz Misses Out On A Romantic Moment

Jan. 13, 2016

29:33

Ep. 46: Don't Get Organized

Jan. 6, 2016

24:33

Ep. 45: Home for the Holidays – Kansas City Edition

Dec. 30, 2015

30:54

Ep. 44: Drew Barrymore Gets Personal. And Happier

Dec. 23, 2015

41:59

Ep. 43: You Can't Make Me, And Neither Can I

Dec. 16, 2015

34:22

Ep. 42: Act How You Want To Feel

Dec. 9, 2015

31:37

Ep. 41: Put An End To Impulse Shopping

Dec. 2, 2015

27:46

Ep. 40: Holiday Special -- Try These At Home

Nov. 25, 2015

39:10

Ep. 39: Elizabeth Talks About Getting Fired

Nov. 18, 2015

28:16

Ep. 38: Rebels - Do You Hate Being Told What To Do?

Nov. 11, 2015

40:30

Ep. 37: Obligers - Are You an Elizabeth?

Nov. 4, 2015

35:44

Ep. 36: Questioners - Do You Always Ask Why?

Oct. 28, 2015

38:29

Ep. 35: Upholders - Are You A Hermione?

Oct. 21, 2015

35:45

Ep. 34: The Habits of A Rebel Harvard Physicist

Oct. 14, 2015

28:00

Ep. 33: Send Yourself To Boot Camp

Oct. 7, 2015

27:36

Ep. 32: Why Teasing May Be Bad For Happiness

Sept. 30, 2015

28:18

Ep. 31: Choose A Personal Symbol

Sept. 23, 2015

28:03

Ep. 30: Remember What It Was Like Being A Teenager?

Sept. 16, 2015

28:25

Ep. 29: The Fantasy of Perfection

Sept. 9, 2015

27:38

Ep. 28: We Live The Stories We Tell Ourselves

Sept. 2, 2015

29:23

Ep. 27: The Bigger Life

Aug. 26, 2015

23:48

Ep. 26: Procrastinating and Tomorrow Logic

Aug. 19, 2015

28:17

Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs

Aug. 12, 2015

30:03

Ep. 24: Let's Talk About Dogs

Aug. 5, 2015

25:15

Ep. 23: Nothing Stays in Vegas

July 29, 2015

26:03

Ep. 22: Creative Habits with Guest Rosanne Cash

July 22, 2015

34:10

Ep. 21: Join a Group, Or Start Your Own

July 15, 2015

24:29

Happier With Gretchen Rubin: A Very Special Episode (All About You)

July 8, 2015

37:22

Happier with Gretchen Rubin: Dan Harris Is 10% Happier

July 1, 2015

25:47

Happier with Gretchen Rubin: Focus on Your Foundations

June 24, 2015

22:32

Happier with Gretchen Rubin: My Precious!

June 17, 2015

23:34

Happier with Gretchen Rubin: Imitate Your Spiritual Master

June 10, 2015

27:06

Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)

June 3, 2015

33:53

Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis

May 27, 2015

23:48

Happier with Gretchen Rubin: Stop Reading That Book!

May 20, 2015

24:57

Happier with Gretchen Rubin: Learning from Tigger and Eeyore

May 13, 2015

29:35

Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen

May 6, 2015

25:35

Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition

April 29, 2015

23:07

Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"

April 22, 2015

30:24

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

April 15, 2015

20:13

Happier With Gretchen Rubin: Indulge Your Inner Toddler

April 8, 2015

21:15

Happier with Gretchen Rubin: The Power of Envy

April 1, 2015

21:06

Happier with Gretchen Rubin: Stop and Smell the Happy

March 25, 2015

21:10

Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?

March 18, 2015

22:48

Happier with Gretchen Rubin: The Evil Donut Bringer

March 11, 2015

20:27

Happier with Gretchen Rubin Ep. 2: All—or Nothing?

March 4, 2015

21:15

Happier with Gretchen Rubin Ep. 1: The One-Minute Rule

Feb. 25, 2015

20:53

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