Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.

Little: If All Else Fails, We Can Try Minding Our Own Business

March 27, 2017

3:44 Listen
Ep. 109: Pay Attention to the Light

March 22, 2017

34:50 Listen
Little: Experience is a Great Teacher

March 20, 2017

1:16 Listen
Ep. 108: Turn Your Shower Into a "Happiness Booth"

March 15, 2017

35:50 Listen
Little: It’s Nice to Get a Gold Star

March 13, 2017

2:34 Listen
Ep. 107: Talking to Susan Cain About Introverts

March 8, 2017

38:37 Listen
Little: Never Have a Crush on Just One Person

March 6, 2017

1:22 Listen
Ep. 106: Our Second Anniversary! Year Two Highlights

March 1, 2017

41:29 Listen
Little: Good Luck, Bad Luck—How Do You Know?

Feb. 27, 2017

1:30 Listen
Ep. 105: Leave on a High Note

Feb. 22, 2017

32:03 Listen
Little: A Happiness Lesson from the Broadway Show “Oklahoma!”

Feb. 20, 2017

3:39 Listen
Ep. 104: Happiness Stumbling Block: The News

Feb. 15, 2017

27:59 Listen
Little: “Yes” Comes Right Away; “No” Never Comes

Feb. 13, 2017

1:53 Listen
Ep, 103: Pick Your Moment

Feb. 8, 2017

36:20 Listen
Little: We Must Carry the Wealth of the Indies with Us

Feb. 6, 2017

1:48 Listen
Ep. 102: Tame the Travel Beast

Feb. 1, 2017

37:44 Listen
Little: No Deposit, No Return

Jan. 30, 2017

0:59 Listen
Ep. 101: Are You an Integrator or a Compartmentalizer?

Jan. 25, 2017

31:09 Listen
Little: She Opened Up Heart So the Whale Could Swim Away

Jan. 23, 2017

1:34 Listen
Special Episode 100: Ask Us Anything

Jan. 18, 2017

36:33 Listen
Little: My Inconvenience May Be Someone’s Miracle

Jan. 16, 2017

1:47 Listen
Ep. 99: Take Personality Quizzes

Jan. 11, 2017

38:01 Listen
Little: I Need “A Heart to Be Contented”

Jan. 9, 2017

1:06 Listen
Ep. 98: Interview: The Case Against Sugar // Have a Quest

Jan. 4, 2017

37:26 Listen
Little: Announcing “The Onward Project” Podcasts

Jan. 2, 2017

16:57 Listen
Radical Candor Ep. 1: What is Radical Candor?

Jan. 2, 2017

0:00 Listen
Welcome to Side Hustle School

Jan. 2, 2017

0:00 Listen
Ep. 97: Start Your Own Happiness Project

Dec. 28, 2016

43:05 Listen
Little: What Would an Englishman Do?

Dec. 26, 2016

2:08 Listen
Ep. 96: Set Your Holiday Intention

Dec. 21, 2016

31:48 Listen
Little: Do You Want to Take My Taxi?

Dec. 19, 2016

1:40 Listen
Ep. 95: Practice Mis-En-Place

Dec. 14, 2016

32:44 Listen
Holiday Hack: What’s Your One-Word Theme for the New Year?

Dec. 12, 2016

5:27 Listen
Ep. 94: Don’t Treat Yourself

Dec. 7, 2016

45:03 Listen
Holiday Hack: Say “Yes” If You Can

Dec. 5, 2016

4:24 Listen
Ep. 93: How to Survive a Break-Up

Nov. 30, 2016

34:44 Listen
Holiday Hack: Find Some Quiet Time During the Holidays

Nov. 28, 2016

4:07 Listen
Ep. 92: For Thanksgiving, Leave Something Unsaid

Nov. 23, 2016

45:06 Listen
Little: Be Polite and Be Fair

Nov. 21, 2016

1:06 Listen
Ep. 91: Delete a Soul-Destroying App

Nov. 16, 2016

33:10 Listen
Little: What Some Folks Will Do

Nov. 14, 2016

1:48 Listen
Ep. 90: Consider the Essential Seven

Nov. 9, 2016

35:09 Listen
Little: A Beautiful Image Can Be an Area of Refuge

Nov. 7, 2016

2:28 Listen
Ep. 89: Control the Cubicle In Your Pocket

Nov. 2, 2016

32:18 Listen
Little: Getting Ready is a Key Aspect of Performance

Oct. 31, 2016

3:03 Listen
Ep. 88: Celebrate Holiday Breakfasts

Oct. 26, 2016

30:15 Listen
Little: Accept a Gift in the Spirit in Which it is Offered

Oct. 24, 2016

3:34 Listen
Ep. 87: Live: Find a Happiness 911 Song

Oct. 19, 2016

1:12:18 Listen
Little: Do What You Love, and Then Your Friends Hire You

Oct. 17, 2016

1:11 Listen
Ep. 86: Be the Bearer of Some Good News

Oct. 12, 2016

34:29 Listen
Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer

Oct. 10, 2016

1:42 Listen
Ep. 85: Ever Been Annoyed By A Gift?

Oct. 5, 2016

36:14 Listen
Little: You Don’t Have to be Good at Something to be Good at Something

Oct. 3, 2016

2:01 Listen
Ep. 84: Try Doing Something EVERY Day

Sept. 28, 2016

32:31 Listen
Little: Keep the Paint as Good as it is in the Can

Sept. 26, 2016

2:20 Listen
Ep. 83: Are You a Hedgehog or a Fox?

Sept. 21, 2016

35:38 Listen
Little: Justice O’Connor’s Three-Word Secret to Happiness

Sept. 19, 2016

1:29 Listen
Ep. 82: Make a List (If You Want)

Sept. 14, 2016

31:14 Listen
Little: Your Question May Suggest Its Own Answer

Sept. 12, 2016

2:26 Listen
Ep. 81: Lets Give Them Something to Talk About

Sept. 7, 2016

30:01 Listen
Little: Having More Doesn't Always Make Us Happier

Sept. 5, 2016

1:34 Listen
Ep. 80: A Discussion of the Five Love Languages

Aug. 31, 2016

35:16 Listen
Little: Ray Bradbury Says, "Love What YOU Love!"

Aug. 29, 2016

2:18 Listen
Ep. 79: Revive a Dormant Friendship

Aug. 24, 2016

35:58 Listen
Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”

Aug. 22, 2016

3:25 Listen
Ep. 78: Seek Out Silence

Aug. 17, 2016

29:13 Listen
Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"

Aug. 15, 2016

1:54 Listen
Ep. 77: Plan an Errand Date

Aug. 10, 2016

28:20 Listen
Little: As Promised: The Reading from Gretchen's Wedding

Aug. 8, 2016

3:06 Listen
Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)

Aug. 3, 2016

29:50 Listen
Little: A Happiness Lesson From the Cat in the Hat

Aug. 1, 2016

2:24 Listen
Ep. 75: Become a Minor Expert

July 27, 2016

37:38 Listen
Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey

July 25, 2016

1:48 Listen
Ep. 74: Choose A Quote for Your Yearbook Page

July 20, 2016

30:07 Listen
Little: We Can't Spare Our Children Normal Social Pain

July 18, 2016

2:30 Listen
Ep. 73: Get Rid of It As Soon As It's Worthless

July 13, 2016

47:44 Listen
Little: If Others Think I Can Do a Job, I Can Probably Do It

July 11, 2016

2:05 Listen
Ep. 72: Beware The Incomplete Upgrade

July 6, 2016

34:40 Listen
Little: I May Not Be the Best, But I’m Probably Not the Worst

July 4, 2016

1:21 Listen
Ep. 71: Are You A Leopard Or An Alchemist?

June 29, 2016

34:00 Listen
Little: Sometimes We Can Be Generous By Taking

June 27, 2016

2:50 Listen
Ep. 70: Advice

June 22, 2016

38:15 Listen
Little: Give Yourself a Lucky Charm

June 20, 2016

1:12 Listen
Ep. 69: An Interview with the Musician Moby

June 15, 2016

40:59 Listen
Little: No Magic One-Size-Fits-All Solution for Happiness

June 13, 2016

1:54 Listen
Ep. 68: How To Be On Time

June 8, 2016

25:01 Listen
Little: Am I Painting My Own Fakes?

June 6, 2016

1:54 Listen
Ep. 67: Design Your Summer

June 1, 2016

33:11 Listen
Little: Accept Yourself & Also Expect More From Yourself

May 30, 2016

2:21 Listen
Ep. 66: The Pain of Email Etiquette

May 25, 2016

29:31 Listen
Little: There's Great Value In Knowing When To Say Nothing

May 23, 2016

1:45 Listen
Ep. 65: Arianna Huffington Says Go To Bed

May 18, 2016

37:20 Listen
Little: People Do Best What Comes Naturally

May 16, 2016

1:56 Listen
Ep. 64: What Do You Lie About?

May 11, 2016

29:27 Listen
Little: The Days are Long, But the Years are Short

May 9, 2016

2:17 Listen
Ep. 63: A Debate About Thank You Notes

May 4, 2016

40:21 Listen
Little: Don't Let The Perfect Be The Enemy Of The Good

May 2, 2016

3:15 Listen
Ep. 62: Do You Have 100 Packets of Soy Sauce?

April 27, 2016

35:28 Listen
Little: Go Outside

April 25, 2016

1:38 Listen
Ep. 61: Stop Apologizing

April 20, 2016

38:45 Listen
Little: Outer Order Contributes To Inner Calm

April 18, 2016

2:21 Listen
Ep. 60: On Set With Elizabeth

April 13, 2016

33:40 Listen
Little: Flawed Is More Perfect Than Perfection

April 11, 2016

2:06 Listen
Ep. 59: Do You Have A Lucky Charm?

April 6, 2016

31:15 Listen
Little: Tell Me What You Want For Dinner

April 4, 2016

1:45 Listen
Ep. 58: The Pressure of Birthdays

March 30, 2016

24:14 Listen
Little: When You're Stressed, Try This

March 28, 2016

2:59 Listen
Ep. 57: The Awful Habit of Awfulizing

March 23, 2016

32:42 Listen
Little: The Best Teacher

March 21, 2016

3:01 Listen
Ep. 56: Schedule Time To Worry

March 16, 2016

37:28 Listen
Ep. 55: The Dilemma of Switching Bags

March 9, 2016

27:26 Listen
Ep. 54: Celebrating A Year of Happier

March 2, 2016

41:23 Listen
Ep. 53: Meditation...Sort Of

Feb. 24, 2016

28:56 Listen
Ep. 52: Habits and Whole30 With Melissa Hartwig

Feb. 17, 2016

34:35 Listen
Ep. 51: Help! I Always Forget Names

Feb. 10, 2016

34:16 Listen
Ep. 50: Ask For A Favor

Feb. 3, 2016

33:00 Listen
Ep. 49: LIVE In San Francisco!

Jan. 27, 2016

1:08:47 Listen
Ep. 48: Got The Sunday Blues?

Jan. 20, 2016

31:51 Listen
Ep. 47: Liz Misses Out On A Romantic Moment

Jan. 13, 2016

29:33 Listen
Ep. 46: Don't Get Organized

Jan. 6, 2016

24:33 Listen
Ep. 45: Home for the Holidays – Kansas City Edition

Dec. 30, 2015

30:54 Listen
Ep. 44: Drew Barrymore Gets Personal. And Happier

Dec. 23, 2015

41:59 Listen
Ep. 43: You Can't Make Me, And Neither Can I

Dec. 16, 2015

34:22 Listen
Ep. 42: Act How You Want To Feel

Dec. 9, 2015

31:37 Listen
Ep. 41: Put An End To Impulse Shopping

Dec. 2, 2015

27:46 Listen
Ep. 40: Holiday Special -- Try These At Home

Nov. 25, 2015

39:10 Listen
Ep. 39: Elizabeth Talks About Getting Fired

Nov. 18, 2015

28:16 Listen
Ep. 38: Rebels - Do You Hate Being Told What To Do?

Nov. 11, 2015

40:30 Listen
Ep. 37: Obligers - Are You an Elizabeth?

Nov. 4, 2015

35:44 Listen
Ep. 36: Questioners - Do You Always Ask Why?

Oct. 28, 2015

38:29 Listen
Ep. 35: Upholders - Are You A Hermione?

Oct. 21, 2015

35:45 Listen
Ep. 34: The Habits of A Rebel Harvard Physicist

Oct. 14, 2015

28:00 Listen
Ep. 33: Send Yourself To Boot Camp

Oct. 7, 2015

27:36 Listen
Ep. 32: Why Teasing May Be Bad For Happiness

Sept. 30, 2015

28:18 Listen
Ep. 31: Choose A Personal Symbol

Sept. 23, 2015

28:03 Listen
Ep. 30: Remember What It Was Like Being A Teenager?

Sept. 16, 2015

28:25 Listen
Ep. 29: The Fantasy of Perfection

Sept. 9, 2015

27:38 Listen
Ep. 28: We Live The Stories We Tell Ourselves

Sept. 2, 2015

29:23 Listen
Ep. 27: The Bigger Life

Aug. 26, 2015

23:48 Listen
Ep. 26: Procrastinating and Tomorrow Logic

Aug. 19, 2015

28:17 Listen
Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs

Aug. 12, 2015

30:03 Listen
Ep. 24: Let's Talk About Dogs

Aug. 5, 2015

25:15 Listen
Ep. 23: Nothing Stays in Vegas

July 29, 2015

26:03 Listen
Ep. 22: Creative Habits with Guest Rosanne Cash

July 22, 2015

34:10 Listen
Ep. 21: Join a Group, Or Start Your Own

July 15, 2015

24:29 Listen
Happier With Gretchen Rubin: A Very Special Episode (All About You)

July 8, 2015

37:22 Listen
Happier with Gretchen Rubin: Dan Harris Is 10% Happier

July 1, 2015

25:47 Listen
Happier with Gretchen Rubin: Focus on Your Foundations

June 24, 2015

22:32 Listen
Happier with Gretchen Rubin: My Precious!

June 17, 2015

23:34 Listen
Happier with Gretchen Rubin: Imitate Your Spiritual Master

June 10, 2015

27:06 Listen
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)

June 3, 2015

33:53 Listen
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis

May 27, 2015

23:48 Listen
Happier with Gretchen Rubin: Stop Reading That Book!

May 20, 2015

24:57 Listen
Happier with Gretchen Rubin: Learning from Tigger and Eeyore

May 13, 2015

29:35 Listen
Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen

May 6, 2015

25:35 Listen
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition

April 29, 2015

23:07 Listen
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"

April 22, 2015

30:24 Listen
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

April 15, 2015

20:13 Listen
Happier With Gretchen Rubin: Indulge Your Inner Toddler

April 8, 2015

21:15 Listen
Happier with Gretchen Rubin: The Power of Envy

April 1, 2015

21:06 Listen
Happier with Gretchen Rubin: Stop and Smell the Happy

March 25, 2015

21:10 Listen
Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?

March 18, 2015

22:48 Listen
Happier with Gretchen Rubin: The Evil Donut Bringer

March 11, 2015

20:27 Listen
Happier with Gretchen Rubin Ep. 2: All—or Nothing?

March 4, 2015

21:15 Listen
Happier with Gretchen Rubin Ep. 1: The One-Minute Rule

Feb. 25, 2015

20:53 Listen
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