Get Motivated, Get Moving With Jordan Strauss

How to Bullet Proof Your Mind

Aug. 13, 2016

Filtering your water so that toxic chemicals don’t get in your body is important, but there’s another filter that most people tend to forget about, the one between their ears. Like water, our minds are exposed to a lot of things (both good and bad) in the environment. This is important because what we put into our minds is what will come back out! That is why my challenge for you is to check your mental filter. I want you to become more aware of what’s going into your mind.  

So, how do you create a mental filter? You can do it in three easy steps, three things to stop doing and one big thing to start doing: 

  1. Stop watching the news (or limit it to just 30 minutes around lunch)
  1. Stop watching gossip, rumors, or reality-staged entertainment. 
  1. Stop watching or listening emotionally negative stuff  
  1. Start watching entertainment that empowers, motivates, and inspires you 

When you take more control of what goes in your mind, you take more control of what comes out of your mind (thoughts & words). Take control now so that you can use that power to be awesome. 

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