(Totally Not Overwhelming) Health & Wellness Inspiration: Episode 33

Jan. 5, 2016

Neither Meagan nor Sarah is a resolution-maker, but we both love starting fresh after the holidays with renewed energy and focus. Today we’re talking about fitness, food, and self-care – our own intentions for 2016 as well as what has worked for us (and not so much) in the past. Are you new here? Welcome!

LINKS MENTIONED:

• Past episodes of The Mom Hour you might have missed
• Improving Your Media Diet (Ep 3)
• Creating A Life You Love When You’re Done Having Babies (Ep 11)
• Healthy Routines For Happy Moms (Ep 20)
• Meal Planning & Grocery Shopping (Ep 23)
• Self-Care Is More Than Bubble Baths & Pedicures (Meagan’s cancer story)
• Beyond Baby: Creating A Life You Love When Your Kids Aren’t So Little (Meagan’s 2014 eBook)

MORE HELPFUL LINKS:

• Visit our website
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• Join our private listener group on Facebook (be sure to answer the membership questions!)
• Sign up for our newsletter

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