The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Drowning in Distraction? Optimize Your Morning Routine

Dec. 14, 2017

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine so we can optimize our brain for focus and productivity.

For the show notes and exclusive links in this episode CLICK HERE. neither hosts nor alters podcast files. All content © its respective owners.