So been going through so sheeeet lately and this podcast I think may have given me my sanity back! I’m an avid fitness guru and trainer and preach to my clients all the time about how working out is self care and releases endorphins and blah blah we all n is the shpeal. Any-who although I have plenty of fitness self care, I was not truly showing my MIND self care.
One early morning while in the treadmill doing my fasted cardio, I was scrolling through podcasts trying to find something stimulating, and open up my mind when I came across this podcast! The episode I happened to listen to was Lauryn flying solo talking about self care and her perfect day. It was EXACTLY what I needed to listen to and I realized, “wow, I’m really not doing enough for me”. See how much I got from that one podcast, I scrolled through TSC past podcasts and my eye caught mental health, something I’m very passionate about. 2 podcast later, I’m hooked and a profound follower at this point. Currently have been a happy listener for the past 3 weeks and couldn’t be more happy with the content, tips, tricks, guest speakers and overall genuine real conversation the podcast brings to listeners. The verbal banter between Lauryn and Michael is spot on with any typical relationship (I should know, engaged 💍). Love love LOVE this podcast and have recommended it to basically everyone I know.
Lauryn and Michael Thank you for being real and sharing your knowledge with your listeners!
- Dani CALIfornia