If your having sleep troubles I would not hesitate to recommend this to you I often have troubles sleeping and if / when I do I just turn on this and I fall right to sleep. Also if you have anxiety as someone who is anxious a lot this is very relaxing and I cannot recommend it enough
Music puts my mind to ease. I can let it wonder without bringing it back. When I’m listening to other pod casts at night I stay engaged to what their talking about no matter how boring. This way I can turn it down, change the speed to 1/2 and relax!!
Thank you so much for this calming music in a time of global upheavals. Fascinating how the pulsing of the music affects our brain. Especially fond of Beacon, Lullaby for grownups, etc etc. 5 stars from this senior!
I use this to sleep or when I’m having a panic attack. I’ll plug in earbuds, grab a mug of tea, maybe light a candle if I can; and just listen with my eyes closed. It never fails to relax me if I’m panicking or if I can’t sleep at night.