Expanded States with Michelle Gale

Reviews For Expanded States with Michelle Gale

I am so happy I found this podcast. I’m a first time mother & still finding ways to balance/incorporate mindful awareness into my day to day life.
Michelle is the perfect combination of reality and living life from a higher level of awareness. I appreciate how she weaves in real parenting moments and flexible ways to approach mindfulness in daily parenting life. I feel like I can resonate with her so much more because of her willingness to be real and open.
As a life coach of moms, I LOVE LOVE LOVE discovering Michelle’s informative, calming, and supportive podcast full of mindfulness techniques for moms with kids of all ages!! Thanks 👏🏼(Susie B)
I have two kids (2.5 and 6 months old). This podcast has been the life preserver I needed. It offers the realness, stillness and insight I have been craving. I wish every parent could have this resource when they enter the complete world shift of parenting. After only a few episodes I could feel a change beginning within myself. This has become a key part of my mindful practice and my work as a parent. Nothing but praise for this podcast! 🙌🏻
After a two-day conference with Michelle Gale subscribing to her podcast is expanding and returning to her guided mediation, just close your eyes — unless you’re driving! Either way, subscribe today! - Ted, Trailer Junkies Podcast
Its challenging to ensure that we stay present and that we provide forgiveness as we learn and grow ourselves. This podcast supports both. Thank you for providing a space that normalizes our parenting experiences and encourages mindfulness.
Michelle and her guests share actionable and inspiring lessons on how to approach the many challenges that come with parenthood. Highly recommend listening and subscribing to Mindful Parenting in a Messy World if you want the knowledge AND mindsets to be a more thoughtful, well-rounded parent, spouse and individual (and live your best life as a result)!
Love this podcast. Wish I had found it sooner. Great topics and speakers... I can really apply the learnings to my life and in the way I raise and interact with my kids. Thank you!
I'm a mother on a quest to engage mindfully with my children but I also struggle with things not going exactly as I plan. Michelle's podcast is a guiding light reminding me to create space for myself, set positive intentions, and also hold flexibility and compassion for the inevitable messiness of parenthood. Whether through Michelle's personal solocasts or the interviews with thoughtful guests, I leave the episodes with greater understanding about myself, practical tools to test and insightful perspectives to try on.
Michelle is one of us. Like us, she is imperfect and vulnerable. Like us, she makes mistakes. But she gives herself and us the wisdom of self-compassion; the permission and the tools to start over, learn & grow to great every day with kindness and joy.
Wonderful resource and interviews! So thankful I found it!!
This podcast is amazing. As a mother of two kids, I am so in need of learning mindfulness to keep me grounded and putting the deep connection with my kids in the forefront of my mind when I feel triggered. This podcast has taught me so much and given me so many great resources. Thank you Michelle!
Love this podcast. Michelle makes Mindfulness so accessbile regardless of your experience level with mediation or spiritual practice. Thanks for keeping it real!
Since I discovered this podcast the time I spent in the kitchen cooking for my family has dramatically improved! I have been looking for a podcast to fill my mind and heart with positive and inspiring messages, and I highly recommend this one to all parents.
Michelle's inspiring words are relevant to parents of all aged-children. They are apropos to this mother of children transitioning into adulthood. Thanks for sharing your gift of insight and your jewels of wisdom, Michelle.
than speaking about the messiness in hte midst of our parenting! I know that I need this conversation. Michelle delivers like a tall glass of water to a thirsty mom! Love her wisdom and authenticity and can't wait for more, please!
What an amazing resource for parents living in a busy world! Michelle's down to earth, authentic voice is refreshing and inspires us to go to our center, reminding us we are not alone, being parents in, as she lovingly points out, a messy world. :)

5/5

What a wonderful resource for parents! Just listening to Michelle's calming and humorous words helped me to re-center and recalibrate in the midst of these chaotic times. I sat with my children and had a check in and snuggle afterwards. Thank you Michelle!
Michelle Gale's Mindful parenting in a messy world podcasts help me catch my breathe and slow down. A wonderful resource for learning more about yourself, parenting and how to connect with one's family in a meaningful way.
Michelle is an amazing woman and mother who gets to the heart of what parenting is really about: fulling showing up for ourselves and our kids, in all the beauty and messiness. I've learned so much from her!
Mindful Parenting in a Messy World is an excellent podcast for parents who long to be meaningfully connected to themselves & their children. Thanks, Michelle!