I found all of these meditations helpful, particularly after a traumatic break up. My ex suddenly left my life, giving up on us and the dreams that we were slowly building together. He wanted "it all" now, as there was no option to work though the harder times, in order to get to where we both wanted to be in the long run. He left me feeling less than whole, but with these meditations I've been reminded that I am complete within myself. Nobody completes me. I complete me and therefore I am whole. Future relationships will simply enhance my life, not make or break it.