Honestly don't really "get" this podcast.. they seem to have decent enough hosts, but they just talk about whatever comes up. In one of the episodes they were seriously talking at length about Pakistan and their take on what's going on out there. Really? I'm sorry, everyone is entitled to their opinion but I really don't want to listen to these guys talk about politics; something they are obviously not experts on. I wait and wait for them to hit on a nutrition topic, which is rare. The "Anna" chick is always butting in with a "funny" comment. It's really just obnoxious banter the whole time. The last time I listened I heard the guy say "well I guess I should ask you a nutrition question". That was enough for me. Needs big time improvement. Try the Fitcast or Beyond Diet; FAR superior programs.