I am a real life, honest-to-god Delaware lawyer who happens to be a cultist. Yes, we actually exist.
I think I can explain my love for this podcast by way of analogy. In fitness, as in corporate law, proxies make the entire system work. In corporate law, a proxy is a person empowered to vote stock on behalf of another. Our modern corporate governance system would not work without proxies because, for technical reasons I won’t explain, “normal people” can’t directly own stock. So we must receive proxies from the “real” holder to vote. (This is why the document everyone receives before a corporate election is called a “proxy statement.”) So, again, the system would not work without proxies.
And so it is for fitness. Fitness is complicated and people with full time jobs simply do not have the time or expertise to read all of the science and distill it into actionable advice. So we as a community rely on credible intermediaries - proxies - to perform that function for us.
The problem for long a long time was that credible proxies did not exist in fitness. Instead, we relied on a small army of bad coaches who published unchecked, wrongheaded advice. I started lifting in 2008 and witnessed, from that nadir, the rise of evidence-based fitness coaching. I started following Eric Helms at what seems to have been his proverbial first steps into the realm of public intellectualism - his YouTube fitness consultations with Matt Ogus. And it was instantly clear that he was putting out better, more sophisticated advice than anything I’d seen before. To my mind, the founding of shops like 3DMJ and Renaissance Periodization marked the beginning of the end of the fitness dark ages. We began to see the rise of proxies with advanced degrees and a rigorous approach to science analytics. The problem remains, though, that for many beginners, credible proxies are difficult to find because for every evidence-based practitioner, there are something like 10 to 1,000 loud idiots.
To those beginners: please look no further than this podcast and Eric’s publications as your credible proxy. I listen to this podcast on my drive home from work and constantly find myself marveling at the level of nuance and clarity of advice. If you want a sample, listen to the last ~30 minutes of episode 205, which is a lucid explanation of the best, most current science in objective markers of hypertrophy. You’ll see that Eric is not only a scientist, but also something of a philosopher who brings a unique brand of wisdom and perspective to bear because he is intensely focused on the difference between matters for which there is expert consensus, expert disagreement, and a lack of sufficient evidence. Those distinctions matter, and other evidence-based practitioners are not always as careful.
5 stars. This content is outstanding and special, and in my view some the best fitness content in the U.S. mediasphere. Eric and Omar, please hit me up if you need Delaware counsel with higher 1RMs than your current uninitiated lawyers.