Good episode. I appreciate both of you! You all had me laughing during your mini yoga conversation. So many dudes are like “I wanna train, lift and be young, but I don’t want to do the most important aspect that takes 10 minutes a day.” I’m a yoga instructor amongst other things (who is 41), and I work with dudes who formally trained with me/athletes who are all jacked up in shoulders, hips, lower back. You can’t live that training life style without opening up and maintaining mobility between strengthening.
I let peeps know right away, I’m not into yoga to get all bendy, I’m in that asana practice for that strengthening aspect, as well as maintaining a good range of motion and overall mobility, which helps you avoid injury more often. Please hit me up if yourself or other dudes are looking for that type of class. I’d love to help out, or direct you to some peeps that could serve your needs on the mat.
Keep up the good work, you have a new listener.