I loved UpperBody-Beg! Brilliantly and beautifully thought out. Professional, and efficient! I loved the pace and focus of the workout. The instructor has excellent technique as well as very clear concise instruction. I've even reccommended it to my studio owner as we're looking for ways to bring weight training into our dance academy, but can't spend alot of time in class. I thought it was challenging, yet accessible and I'm keeping it in my pod!