Reviews For The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Andy breaks down things quickly and effectively. I love that he uses personal and business examples. Highly recommend.

Andy delivers clear and succinct messaging that is easy to understand and cuts through the noise that commonly interrupts forward progress. I enjoy that he spends time focusing on the WHY as it is the foundation to everything that follows. Each week I am gaining additional knowledge on critical components: movements, nutrition, hydration, recovery, sleep, and stress. Highly recommend!

This is an excellent Podcast great guidance and advice when it comes to improving your diet, training and overall physical and mental health.

Andy has been a game changer for me as a trainer / these podcasts give a ton of great information in a very logical easy to understand manner !

Thanks for getting this rolling Andy. Enjoy listening to your podcast and down to earth and genuine advise!

I am absolutely loving this@ hits home on soo many levels

Being able to be apart of and listen to Andy and his outlook/perspective on being the best individual possible is the first in my transformation. I’m starting this new journey with Andy and his team getting ready to roll the big 50 on my life odometer. I am just now understanding that 50 is just a number.

Great material, simple, straightforward, and powerful. Well done

You need to listen to this. Great thing is the episodes are short and you can get great tips and advice in just a few short minutes!

Found a lot of myths busted on this podcast. If I would have listened to what I’ve heard in the past is I was wrong. Getting in shape to me means improving health markers and self esteem. Thanks for the golden nuggets today Andy ❤️

Love the info