If you're looking for good source for triathlon informaiton, this is a great source. David takes many of the issues that affect triathlon training, nutrition, racing, gear, etc, breaking down the complex theory and putting it in terms that make sense to the average person. At the end of each podcast I've got valuable information that I can easily understand and use. Yet, the show is light and not too intense. David's not afraid to poke fun at himself and have a little fun with topcis. I look forward to each podcast.