After moving, starting a new job, and working way more hours than is sane, my practice had fallen by the wayside. With Philip's podcasts not only am I able to maintain a guided Baptiste practice, but also benefit from his spiritual coaching and wonderful sense of humor. Philip's reminder to "take this instance of this breath" is an instant chill pill. Plus, with his constant reminder to maintain uddiyana bandha, my posture and core strength owe him a debt of gratitude. I can't wait to attend one of his classes in person, but until that time, I look forward to each new podcast. I feel better than I have in years. Thank you!