Of all of the guided meditation programs I've found, this one is the best. I like their format. First, a brief presentation of a meditation-related topic, followed by a guided meditation, with soothing music played in the background and all done in about 20 minutes, which is great for those who meditate in the morning before starting their day. I noticed that my meditations have intensified greatly thanks to this podcast (and I've been meditating for more than 10 years).
Some have said that this podcast has a slight Christian bias. I personally didn't notice it, but even if they were right, I don't get a sense the Christian references being presented come with an ill or manipulative intent, but simply with reverence. I am not a Christian but the use of Christian metaphors doesn't offend me. I know that some are weird, but many others are good and worth keeping and pondering. So, 5 stars for the content of this podcasts but only 3 stars for the production quality (4 stars overall). I hate to say this, but the sound quality is only ok and could be improved.
Overall though, as far as my experience with guided- meditation podcasts goes, this is the best one I found! Please keep them coming guys! You are creating something really good for the world!