I am not reviewing any specific podcast, as I have done countless Dave Farmar podcasts over the past three years, I am reviewing them all: the instruction, the energy, and Dave in general...thank you Dave, for your dedication, knowledge, sense of humor, and your spirit. My kids are now old enough that I can go to a yoga studio to take classes again, but for a long time I was at home and all I had was Dave Farmar podcasts and they were my favorite time of day! I know all his jokes and somehow they still make me laugh! Over the years, I truly was able to deepen my practice, learn new things, and "peel away layers" just by listening daily to his podcasts mainly because of his specific verbal cues, thorough instruction, and detailed, down-to-earth way of teaching. I think my favorite podcast is the one in Thailand from at least two years ago, and it was raining that day of the recording, anyway, it doesn't rain much here in Denver so it is always such a pleasure to take that class/podcast. My point is, whether you are in the studio with Dave or in your own living room, his words and energy speak so clearly that you can almost smell the rain!