This podcast is great for anyone interested in fitness. While there are some segments that are more technical and mean more to athletes or trainers, there are also plenty of segments that are beneficial for those like me who are just interested in fitness and nutrition. I especially appreciate that this podcast, unlike others I have tried out, isn't geared only towards male bodybuilders (there has been very little about that, in fact). Powerlifting is discussed sometimes, but mostly it covers athletics in general, at varying levels, from different trainers' points of view. It contains a lot of information anyone can use to improve their routines and eating habits.