Yoga Practice Video - Yoga Vidya

Reviews For Yoga Practice Video - Yoga Vidya

I was looking forward to these videos. Then, I heard the narrator singing the guidance. Absolutely annoying and takes away from the practice. Completely distracting.
I am overweight and out of shape. I can totally see me actually sticking to this one. The sun salutations at the beginning went a little fast for me because I have never done them before, but I am sure, as with anything, practice will make perfect. Other than that, it goes nice and slow with only a few stretches with rests between. I like that because I hate the videos that say beginner but have 30 positions and it's hard to keep up. This is perfect for anyone that wants to try yoga and not be discouraged!
My gratitude for this excellent series.