I was a student of Sarah's in Cambridge, MA and I loved her classes! Sarah's classes were always a bit slower than some of the other classes I would take, but were always the most challenging, and taught me a lot about my body and my relationship to my practice. What I found most helpful about Sarah's classes is that, despite practicing in more 'intense' classes -- power yoga, baptiste, etc. Sarah's classes always left me feeling that I had addressed some important detail, a muscle which had been ignored, a joint which had been out of whack... which allowed me to go back to more flowing, faster paced courses stronger, with a better understanding of my body, better alignment, and better attention to detaill. Since moving away from Cambridge, I have been using Sarah's podcasts to maintain my yoga practice from abroad. I set my mat up in my room, turn off my phone, dim the lights, and I'm back in the studio in Cambridge! I can't recommend this podcast enough. Moreover, the variety of styles, practice times, etc make it really a one-size fits all yoga practice!