It's realistic. I've been both a depression sufferer in the past and am now a mental health therapist. I plan to show this at the start of our next group . Variety of individuals and their clear abilities to communicate comfortably on video add to the quality of the message delivery. I like it's "quietness" , peaceful pace. It touched on key recovery issues well, providing a sense of quiet hope in recognizing and dealing with depression, anxiety, and also challenges such as bipolar disorder. Thank You for kindly providing this piece.