I had a lot of little problems right when a huge transition came and I had so much head trash that I could not think. Then I found this and it changed the direction of my life.
I stumbled across this podcast and love it! I have used the technique for two very different "head trash" issues and both seemed to work very well. I love that it is simple and quick and outcome driven. Check it out!
I love the creative spin that Alexia gives to the topic of Monkey Mind! The Head Trash Show has great techniques for curbing all things negative! Great podcast!
We all battle head trash - trash talk to ourselves that holds us back from our biggest desires, dreams, successes and living the life we truly want!! Alexia will help Push through this, learn to listen to yourself and how to navigate your mind to achieve success. SO excited to hear more -- keep 'em coming Alexia!