This is probably the best podcast I've ever listen to. Each episode Joey makes me feel like I am the only one that he is speaking to, like I am right in the room with him. He is funny and engaging, knowledgeable and empathetic. Have you ever felt alone when trying to diet or trying to get yourself to exercise? Well I did. But when I listen to Joey, I feel like he can really relate to what I am going through, and makes me feel like I am not as different as I thought I was. He makes me feel like we all have the same problems, and that I am not alone at all. I always try to participate in his challenges and I try to use his advice, and they work! I am eating better and starting to be more active. He motivates me. And he doesn't ask me to change everything about my life like so many fitness people do. He suggest we go at our own pace. I have emailed him, and he responds. That makes me feel like he is my own trainer. Please don't ever stop making this podcast!