It is a pleasure to listen to a podcast that contains a clear take home point, a practical pointer and is under 5 minutes. In the first podcast, she reminds us not to be define ourselves by our feelings. Feelings are adjectives not nouns and hence will change. In a similar manner, the other podcasts contain very useful suggestions. And the brevity of the podcasts is a real joy. Don't be surprised if find yourself reaching for a pen to take some notes.