January 21, 2025

How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178

Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset. KEY POINTS Sustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restrictionA cancer diagnosis transformed Cornell's perspective on life and motivated him ...

Also available on Apple Podcasts ↗