October 18, 2022

Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61

May your actions always align with your values and goals. That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance. As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That...

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