August 23, 2022

Kari Keith: Commune With Yourself - #53

You are meant to be obese. You will not get better. You will always be unhealthy. Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs. As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habi...

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