October 17, 2023

I’ve Forgotten How to Sleep: Belsomra, Dayvigo, & Quviviq

Send us Fan Mail Summary: I’ve forgotten how to sleep. Try harder? No. Trying to sleep is like trying to forget something: the more you try the more you lie awake, remembering what you are trying to forget. The treasured good-night’s sleep evades so many of us, so here is a brief discussion of a relatively new group of drugs for insomnia, with a reminder to consider utilizing cognitive behavior therapy to help you on your sleepy way. Topics: · ...

Also available on Apple Podcasts ↗