July 25, 2024

Review: Creatine for sleep and energy #511

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world. 

Also available on Apple Podcasts ↗