July 1, 2026

Why Pelvic Floor Advice Goes Off The Rails Online

A scary headline can change how you move for months, even if the caption “adds nuance.” We’re talking about that uncomfortable truth and why it matters so much in pregnancy and postpartum fitness, where pelvic floor anxiety, diastasis recti worries, and return-to-exercise pressure are already high. We break down the rise of emotional hooks in social media marketing and how phrases like “ruining your pelvic floor” are built to stop your scroll, not to educate you. I share why our brains cling...

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