June 17, 2026

Three Popular Pregnancy Workout Rules Put To The Test

Catchy pregnancy fitness mantras can sound like wisdom, but they often collapse nuance into fear. I’m Christina Prevett, a pelvic floor physical therapist, researcher, and strength athlete, and I’m breaking down three phrases you’ve probably heard from coaches, social media, or even well-meaning medical providers. We look at what these lines are trying to protect you from, and where they quietly imply risk without solid evidence to back it up. First, we unpack “just because you can doesn’t m...

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