May 13, 2026

Practical Strength Training Principles For Pregnancy

A viral video of a near term athlete lifting sparked a surprisingly supportive comment section and it signals a real shift: more people now accept that strength training during pregnancy can be normal, safe, and empowering when it is approached thoughtfully. We lean into that momentum and share the principles we use to help active moms train with confidence instead of fear, whether you are a recreational lifter, a CrossFit athlete, or someone simply trying to stay strong for everyday life.&nb...

Also available on Apple Podcasts ↗