Running Through Pregnancy

Blanket rules about running during pregnancy sound comforting, until they leave you stuck between fear and frustration. We want something more useful: a clear way to decide what’s safe, what’s sustainable, and what actually fits your body right now. We dig into what the research is saying about prenatal running safety, including longer distances, and why “safe” does not mean “identical for everyone.” We walk through the variables that shape your experience, like your pre-pregnancy fitness, i...

Also available on Apple Podcasts

Running Through Pregnancy

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