April 30, 2025

Bracing and Belting for Performance and The Pelvic Floor

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an entire video on it on our YouTube channel. Knowing HOW to brace and use a weightlifting belt though is super import...

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