February 19, 2025

Reclaiming Gymnastics Confidence Postpartum

Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise to offer practical advice on maintaining and rebuilding core strength. She shares the secret to harnessing the power of your transverse abdominis, ...

Also available on Apple Podcasts ↗