Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause

We talk on this podcast often about those who START their pregnancy or postpartum journey having done some resistance training. It makes it a bit easier to understand ways to make modifications and how to change your exercise routine because you know what these movements are supposed to FEEL LIKE. But what if you don't? What if you didn't start strength training unitl AFTER babies? What if you started and you already had some pelvic issues on board? Carrie Pagliano is a FORCE in the pelvi...

Also available on Apple Podcasts

Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause

Your queue