Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle. You aren't going to want to miss this episode! If you want to keep up with all the TEA coming out of the Barbell Mamas, be sure to sign up f...

Also available on Apple Podcasts

Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101

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