June 21, 2023

65. Struggling with Self-Compassion? Try these Simple Exercises.

Do you ever feel overwhelmed or stressed? If so, you're not alone. Many people struggle with stress on a daily basis. When it comes to eating, moving, and living better, self-compassion can be a game-changer. ⁠ A study recently published in Nutrients helps explain why.⁠In this episode, we'll dive into the research. Then we'll do a simple self compassion exercise that you can implement right away. This exercise will help you gain insight into your own mind and emotions and start to be more compassionate with yourself. Get my favorite self-compassion essential oils here at wholesale prices and FREE SHIPPING: https://doterra.me/8rJVFD Schedule your FREE 20-minute Health Consultation⁠ ⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠ ⁠Join our community⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠. ⁠Learn more about the Metabolic Reset and how I lost over 50 pounds⁠ *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 34836162   Carbonneau N, Holding A, Lavigne G, Robitaille J. Feel Good, Eat Better: The Role of Self-Compassion and Body Esteem in Mothers’ Healthy Eating Behaviours. Nutrients. 2021 Oct 30;13(11).

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