December 7, 2022

37. The Secret to Extending our Healthspan Pt 2

Our genes and DNA are NOT our destiny!!! The epigenome, which controls gene expression is the main mechanism that decides our destiny!!!! Only 20% of our health is genetically determined. Epigenome accounts for the other 80%!! Learn how to extend your healthspan with a few simple tips.  Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best and leave the rest.  Life Span: Why We Age by Dr. Sinclair Life Force by Tony Robbins

Also available on Apple Podcasts ↗