December 16, 2016

Episode 14: Sleep is Not a Snack Food — Interview with Cat Castellanos

Today, Meghan and Lis are talking with entrepreneur, writer and speaker, Cat Castellanos. We find out about how Cat's life journey took her from a scary health diagnosis to helping others heal their brains with her company Present Mind LLC. We dig into the importance of health, sleep and the content we consume, and, of course, we had to bring up habits again. It's a fun episode, so we hope you enjoy the ride.

Also available on Apple Podcasts ↗