November 15, 2022

36: Sustainable Health and Wellness with Hannah Osmon of HOFIT

In Episode 36, Sofia interviews Hannah Osmon, the CEO of Hannah Osmon Fitness (HOFIT). HOFIT is a group of coaches focused on promoting health and personal development in the form of sustainable, long-term practices. Personal health is personal safety. Listen to learn about how you can better balance your health and wellness journey and in turn, practice defense of self. If you are interested in exclusive content, become a Patreon via the linktree. Thank you to Ciguera Gear for sponsor...

Also available on Apple Podcasts ↗