August 1, 2025

Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin

In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth. We dive into why some therapy stalls out (and how to...

Also available on Apple Podcasts ↗