August 13, 2026

Dawn Jackson Blatner: Health benefits of interval walking

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of consistency when you are trying to eat better, tips for what you should eat for the best gut health, a new study that shows how much body fat you can lose by interval walking, and why she’s obsessed with this healthy snack!

Also available on Apple Podcasts ↗