January 4, 2026

How to find a workout routine you can keep up with

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week’s health update. They talk about ways to start your health goals for the new year off right, give an update on the super flu variant, and take listener questions!

Also available on Apple Podcasts ↗