January 18, 2026

The Wellness Industry Is a Scam

This week, Alex breaks down how our obsession with perfection can actually turn into a form of self-punishment. She unpacks why constantly trying to improve yourself might be making you feel worse, and explains that not every flaw actually needs to be fixed. She also shares the benefits of dating when you’re still a little unhealed, and why you don’t always have to show up as your best self in relationships. Finally, Alex discusses how to navigate wage gaps with a romantic partner, and what to do when your parents project their own insecurities onto you. Enjoy!

Also available on Apple Podcasts ↗