November 9, 2025

How to Handle the Holidays

This week, Alex opens up about why the holidays rarely live up to our expectations. She breaks down how family dynamics, past trauma, and a change in routine can make this time of the year really hard, and how to stop comparing your life to a Hallmark movie. Alex also shares a guide to meeting your partner's family this season, and how to let judgmental comments roll of your back. Finally, a reminder that it's actually better to break up with someone before the holidays than after, and how to find joy if you're spending the holidays alone. Enjoy!

Also available on Apple Podcasts ↗